Stinging Nettle

Description

Stinging Nettle (Urtica dioica) is a nutrient-rich herb known for its many medicinal benefits. Despite its sting when touched, it has been used for centuries in herbal medicine, teas, tinctures, and even as a nutritious food.

Health Benefits of Stinging Nettle

✔️ Supports Kidney & Urinary Health – Acts as a diuretic, helping flush toxins and prevent kidney stones.
✔️ Anti-Inflammatory – Helps with arthritis, joint pain, and muscle soreness.
✔️ Allergy Relief – Natural antihistamine that may reduce hay fever symptoms.
✔️ Iron-Rich – Supports anemia and overall blood health.
✔️ Hormonal Balance – Used for women’s reproductive health and may help regulate menstruation.
✔️ Supports Prostate Health – Often used in herbal remedies for enlarged prostate (BPH).

How to Use Stinging Nettle

🌿 Tea: Steep dried nettle leaves in hot water for 10-15 minutes.
🌿 Tincture: Extracted in alcohol or glycerin for a concentrated dose.
🌿 Capsules/Powder: Can be taken as a supplement.
🌿 Cooking: Used in soups and stews after blanching to remove the sting.