Chamomile Spearmint Blend

Description

Chamomile Spearmint Blend

Targeted Health System: Relaxation & Digestive Support

Description:
A refreshing and calming herbal infusion, this blend combines the soothing qualities of chamomile with the cooling essence of spearmint. Designed to promote relaxation while also supporting digestive comfort, this tea is perfect for winding down after meals or before bedtime.

Benefits:

• Helps promote relaxation and reduce stress

• Supports healthy digestion and relieves bloating

• Soothes the mind and body for restful sleep

How to Take It:
Drink 1–2 cups daily, especially in the evening or after meals.

Preparation Instructions:

1. Bring 1 cup (8 oz) of water to a boil.

2. Add 1 tea bag and let steep for 10–15 minutes.

3. Remove the tea bag and enjoy warm.

4. For a stronger infusion, steep for up to 20 minutes.