Guava Leaves

Description

Guava Leaves (Psidium guajava) are packed with powerful antioxidants, vitamins, and natural compounds that offer numerous health benefits. Traditionally used in Caribbean, African, and Asian herbal medicine, guava leaves are known for their digestive, immune-boosting, and anti-inflammatory properties.

🌿 Health Benefits of Guava Leaves

✔️ Aids Digestion – Relieves diarrhea, bloating, and indigestion by reducing harmful gut bacteria.
✔️ Regulates Blood Sugar – Helps lower blood glucose levels, making it beneficial for diabetics.
✔️ Supports Weight Loss – Boosts metabolism, reduces sugar absorption, and promotes fat burning.
✔️ Improves Heart Health – Lowers cholesterol and blood pressure, reducing the risk of heart disease.
✔️ Boosts Immunity – Rich in antioxidants and vitamin C, which help fight infections.
✔️ Promotes Healthy Skin & Hair – Used for acne treatment and hair growth by reducing scalp inflammation.
✔️ Relieves Menstrual Pain – Acts as a natural pain reliever for cramps and heavy periods.

☕ How to Use Guava Leaves

🍃 Tea – Steep dried or fresh guava leaves in hot water for 10-15 minutes.
🍃 Tincture – Extracted in alcohol or glycerin for a concentrated dose.
🍃 Poultice – Crushed leaves applied to wounds, acne, or skin irritations.
🍃 Hair Rinse – Boil leaves, cool, and use as a rinse for hair growth & scalp health.