Hibiscus

Description

Hibiscus (Hibiscus sabdariffa), also known as Sorrel in the Caribbean, is a powerful medicinal herb known for its heart health, blood pressure regulation, and immune-boosting properties. It is widely used in herbal teas, tonics, and traditional remedies.

🌿 Health Benefits of Hibiscus

✔️ Lowers Blood Pressure – Known for its ability to reduce hypertension and improve circulation.
✔️ Rich in Antioxidants – Helps fight free radicals, slowing down aging and reducing inflammation.
✔️ Supports Heart Health – May help lower cholesterol and improve cardiovascular function.
✔️ Boosts Immune System – High in Vitamin C, helping to fight colds, flu, and infections.
✔️ Aids Digestion – Supports gut health, relieves bloating, and promotes bowel movement.
✔️ Supports Weight Loss – Helps reduce water retention and boost metabolism.
✔️ Balances Hormones – Traditionally used to regulate menstrual cycles and relieve cramps.

☕ How to Use Hibiscus

🍃 Tea (Hot or Cold) – Steep dried hibiscus flowers in hot water for 10-15 minutes; drink warm or chilled.
🍃 Infusion with Ginger & Clove – Popular in the Caribbean as Sorrel drink, often sweetened with honey.
🍃 Tincture – Used for concentrated heart and circulatory support.
🍃 Powdered Form – Can be added to smoothies, capsules, or herbal blends.