Lavender Chamomile Blend

Description

Lavender Chamomile Blend

Targeted Health System: Relaxation & Sleep Support

Description:
A perfect blend of lavender and chamomile, this tea is designed to promote deep relaxation and support restful sleep. The calming floral notes of lavender combined with the soothing properties of chamomile help ease tension, reduce anxiety, and create a peaceful state of mind. Ideal for unwinding after a long day or preparing for a restful night’s sleep.

Benefits:

• Helps reduce stress and anxiety

• Supports restful sleep and relaxation

• Eases tension and promotes a calming effect

How to Take It:
Drink 1–2 cups daily, especially in the evening or before bedtime.

Preparation Instructions:

1. Bring 1 cup (8 oz) of water to a boil.

2. Add 1 tea bag and let steep for 10–15 minutes.

3. Remove the tea bag and enjoy warm.

4. For a stronger infusion, steep for up to 20 minutes.