Chamomile lemongrass lavender

Description

Chamomile Lemongrass Lavender Blend

Targeted Health System: Relaxation & Stress Relief

Description:
This soothing herbal blend combines the calming properties of chamomile, the refreshing essence of lemongrass, and the gentle floral notes of lavender. Designed to promote relaxation, ease tension, and support restful sleep, this aromatic tea is perfect for unwinding after a long day.

Benefits:

• Helps reduce stress and anxiety

• Supports restful sleep and relaxation

• Soothes the mind and body

How to Take It:
Drink 1–2 cups daily, preferably in the evening or during moments of relaxation.

Preparation Instructions:

1. Bring 1 cup (8 oz) of water to a boil.

2. Add 1 tea bag and let steep for 10–15 minutes.

3. Remove the tea bag and enjoy warm.

4. For a stronger infusion, steep for up to 20 minutes.