Peppermint

Description

Peppermint (Mentha × piperita) is a well-known medicinal herb used globally for its digestive, respiratory, and pain-relieving properties. It contains menthol, which provides a cooling effect and helps with various ailments.

🌿 Health Benefits of Peppermint

✔️ Aids Digestion – Relieves bloating, gas, indigestion, and nausea.
✔️ Eases Respiratory Issues – Clears sinuses, cough, and congestion.
✔️ Relieves Headaches & Pain – Acts as a natural pain reliever for migraines, tension headaches, and sore muscles.
✔️ Boosts Energy & Mental Clarity – Enhances focus, alertness, and reduces fatigue.
✔️ Supports Oral Health – Fights bad breath and bacterial infections in the mouth.
✔️ Reduces Stress & Anxiety – Has a calming effect on the nervous system.
✔️ Menstrual Pain Relief – Helps relax muscles and ease cramps.

☕ How to Use Peppermint

🍃 Tea – Steep dried or fresh peppermint leaves in hot water for 10-15 minutes.
🍃 Steam Inhalation – Breathe in peppermint-infused steam for sinus relief.
🍃 Poultice – Apply crushed leaves to sore muscles or tension areas.
🍃 Tincture – Concentrated extract for digestive and respiratory support.